After conducting you can wear diving vest and go to the water?
Were you aware that it is not advisable to practice intense physical activity before or after sporting a diving vest and to venture into this water sport? But if so, how can coaches who love diving manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is one of the main criteria for people who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
Therefore, the closer you are to diving, the more essential it's to prevent impacts . Hence it is advisable to invest in actions which are milder, in other words, with a reduced impact on the joints of the body. Mild swimming is a great example when compared with racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise with a reduced effect on the joints: this kind of physical activity has to be performed repeatedly so the body adjusts to that load too.
But whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In these cases, it is suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself read more over the limits on which you're accustomed.
Here it's important to emphasize how important it is not to exceed get more info these limits, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there is a habit of increasing the depth or time of this dip - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized it's equally important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise routine on land and at sea is not impossible. It's simply necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving substance to optimize the bottle with gasoline?
Gas bottles are a excellent diving material for the practice of this game. But this tool has a limit, being necessary to understand a few tips to control the consumption of gasoline and also to prolong for longer time the trips under water, together with the most comfort and security.